So, I was busy indulging myself in this lovely book, I've decided that I should share it to the world :)
I found it in a charity shop, and it cost me 1 pound! Sweet! (The actual price is 4.99 pounds.)
Anyway, let us get back to the real deal. Here are the yes and no for dieting;
Do wear vertical stripes.
Don't wear horizontal stripes.
(Me in horizontal stripes)
Do check your weight.
Don't do it in public.
Do put a lock on the refrigerator.
Don't throw away the key!
Do set goals.
Don't be ridiculous!
Do keep well-stocked cupboard.
Don't shop when you are hungry.
Hope these will help you to alleviate the pressure of losing some weight!